Is Blue Diamond Almonds Smokehouse - 25 Oz Low FODMAP?
Description
Firm, crunchy almonds with a pronounced smoky, savory flavor and crisp texture; commonly eaten as a snack, tossed into salads, or served at gatherings. Customer reviews often cite robust smoke seasoning, consistent crunch, convenient resealable packaging, and remarks about high saltiness or uneven coating intensity across batches and freshness variability.
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Why it's a maybe for low FODMAP
- natural hickory smoke flavor
- natural flavors
- almonds
natural hickory smoke flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, crunchy almonds with a pronounced smoky, savory flavor and crisp texture; commonly eaten as a snack, tossed into salads, or served at gatherings. Customer reviews often cite robust smoke seasoning, consistent crunch, convenient resealable packaging, and remarks about high saltiness or uneven coating intensity across batches and freshness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Vegetable Oil (Canola And/or Safflower), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Diamond Almonds Smokehouse - 25 Oz is available at 7 retailers
About this product
Snack · Pouch