Is Blue Diamond Pecan Nut Thins Rice & Nut Cracker Snacks Low FODMAP?
Description
Blue Diamond Pecan Nut-Thins are a gluten-free cracker made with rice flour and pecans. These nut-thins are baked without added oil and contain 3 grams of protein per serving. People love the flavor of these crackers and appreciate their thinness. They enjoy eating them alone or paired with other foods. With their unique blend of ingredients and satisfying crunch, Blue Diamond Pecan Nut-Thins make for a delightful snacking experience.
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Why it's a maybe for low FODMAP
- natural pecan flavor
natural pecan flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Blue Diamond Pecan Nut-Thins are a gluten-free cracker made with rice flour and pecans. These nut-thins are baked without added oil and contain 3 grams of protein per serving. People love the flavor of these crackers and appreciate their thinness. They enjoy eating them alone or paired with other foods. With their unique blend of ingredients and satisfying crunch, Blue Diamond Pecan Nut-Thins make for a delightful snacking experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
RICE FLOUR, PECAN MEAL, POTATO STARCH, SAFFLOWER OIL, SALT, NATURAL PECAN FLAVOR, NATURAL BUTTER FLAVOR (CONTAINS MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Blue Diamond Pecan Nut Thins Rice & Nut Cracker Snacks is available at 5 retailers
About this product
Cracker · Cracker