This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Diamond Pecan Nut Thins Rice & Nut Cracker Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blue Diamond Pecan Nut-Thins are a gluten-free cracker made with rice flour and pecans. These nut-thins are baked without added oil and contain 3 grams of protein per serving. People love the flavor of these crackers and appreciate their thinness. They enjoy eating them alone or paired with other foods. With their unique blend of ingredients and satisfying crunch, Blue Diamond Pecan Nut-Thins make for a delightful snacking experience.

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Ingredients

RICE FLOUR, PECAN MEAL, POTATO STARCH, SAFFLOWER OIL, SALT, NATURAL PECAN FLAVOR, NATURAL BUTTER FLAVOR (CONTAINS MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Blue Diamond Pecan Nut Thins Rice & Nut Cracker Snacks is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreNo FrillsGrocery Gateway

About this product

Cracker · Cracker

Flavor
NuttySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Blue Diamond Pecan Nut Thins Rice & Nut Cracker Snacks | Spoonful