Is Blue Diamond Smokehouse Almonds Low FODMAP?
Description
Smoky seasoned almonds offer a smoky, savory flavor with a firm, crunchy texture that holds up in mixed dishes; people commonly eat them as a snack, toss them into salads, or include them in trail mixes. Reviews note bold taste and consistent crunch, with occasional remarks about strong seasoning intensity.
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Description
Smoky seasoned almonds offer a smoky, savory flavor with a firm, crunchy texture that holds up in mixed dishes; people commonly eat them as a snack, toss them into salads, or include them in trail mixes. Reviews note bold taste and consistent crunch, with occasional remarks about strong seasoning intensity.
Ingredients
Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein And Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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