Is Blue Dragon Hoisin & Garlic Stir Fry Sauce 120G Low FODMAP?
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Ingredients
Water, Sugar, Glucose-Fructose Syrup, Soybean Paste (6%) [Water, Soya Beans, Rice, Salt], White Rice Vinegar, Light Soy Sauce (4.5%) [Water, Salt, Soya Bean, Roasted Wheat , Sugar, Alcohol], Spring Onion (4.5%), Modified Maize Starch, Concentrated Tomato Paste, Garlic Purée (1.5%), Ginger Purée, Sesame Oil (1%), Colour (Plain Caramel), Spices (0.6%) (Fennel, Black Pepper, Cinnamon, Star Anise, Cloves, Chilli, Cumin), Yeast Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.