Is Blue Dragon Light Soy Sauce 150ml Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Description

Light, amber-colored seasoning with a mild, savory umami flavor and thin, smooth consistency. Commonly used to season stir-fries, marinades, dressings and dipping sauces, it enhances dishes without overpowering. Reviewers note balanced saltiness, useful lighter taste, reliable pour bottle and good value, with occasional comments about packaging leakage and consistent quality.

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Why it's not soy free

soya
defatted soya bean
soy
soy sauce extract

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Soy Sauce Extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat ], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)

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