Is Blue Dragon Light Soy Sauce 375ml Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

This light version offers a milder, subtly salty umami flavor with a thin, smooth texture that blends easily into dishes. Commonly used for stir-fries, marinades, dressings, dipping sauces and seasoning at the table. Customers report balanced saltiness, versatility and convenient bottle size; some find it milder than regular soy sauce.

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Why it's not soy free

defatted soya bean
soy sauce extract

defatted soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Soy Sauce Extract (15%) [Water, Defatted Soya Bean (5%), Salt, Roasted Wheat ], Sugar, Salt, Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate)

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