No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Original Thai Sweet Chilli Sauce 380g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

A glossy, syrupy sweet-heat condiment often used as a dip, glaze, or finishing sauce for spring rolls, chicken, seafood and stir-fries. Reviewers commonly cite balanced sweetness and mild heat, useful versatility and convenience; some note it can be sweeter than expected or less spicy than anticipated and widely available locally.

Ingredients

Water, Red Chillies, Sugar, Glucose-fructose Syrup, Ground Garlic, Pickled Garlic, Garlic, Water, Salt, Acid (Acetic Acid)), Modified Tapioca Starch, Acid (Acetic Acid), Salt

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Blue Dragon Original Thai Sweet Chilli Sauce 380g Low FODMAP? | Spoonful