Is Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce Squeezy Low FODMAP?
Description
Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce Squeezy is an authentic Asian sauce made in Thailand. It contains chilis, garlic, and sweetness, making it perfect for dipping or marinating seafood and chicken. This gluten-free, vegetarian, and vegan sauce is also non-GMO verified. Reviewers appreciate the flavor of the sauce, but some find the jar size to be small. While the sauce is not too hot, some reviewers mention that it is slightly tart and not as sweet as they expected. Overall, Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce Squeezy offers a flavorful option for those seeking an authentic Asian taste experience.
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Description
Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce Squeezy is an authentic Asian sauce made in Thailand. It contains chilis, garlic, and sweetness, making it perfect for dipping or marinating seafood and chicken. This gluten-free, vegetarian, and vegan sauce is also non-GMO verified. Reviewers appreciate the flavor of the sauce, but some find the jar size to be small. While the sauce is not too hot, some reviewers mention that it is slightly tart and not as sweet as they expected. Overall, Blue Dragon Reduced Sugar Sweet Chilli Dipping Sauce Squeezy offers a flavorful option for those seeking an authentic Asian taste experience.
Ingredients
Water, Red Chillies (20%), Glucose-Fructose Syrup, Sugar, Minced Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Thickener (Modified Tapioca Starch), Acid (Acetic Acid), Salt, Sweetener (Sucralose), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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