No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Original Thai Sweet Chilli Sauce 250ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Blue Dragon sweet chilli dipping sauce 190ml has received mixed feedback from consumers. One person expressed dissatisfaction, stating that the product did not match the picture, label, ingredients, or taste. However, without further information, it's difficult to determine the extent of these inconsistencies. It's important to note that this is only one person's opinion, and other consumers may have had different experiences.

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Ingredients

Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blue Dragon Original Thai Sweet Chilli Sauce 250ml is available at 2 retailers

TescoAsda

About this product

Sauce · Bottle

Flavor
SweetSpicy
Texture
Liquid
Commonly used for
DippingSnackingCookingMeal Prep
Low FODMAP? Blue Dragon Original Thai Sweet Chilli Sauce 250ml | Spoonful