Is Blue Dragon Sweet Chilli Mayonnaise 250G Low FODMAP?

Ingredients

water, rapeseed oil, sugar, spirit vinegar, pickled red pepper, modified maize starch, free range egg yolk powder, salt, granulated garlic, mustard powder, chilli powder, acidity regulators (ascorbic acid, citric acid, malic acid), stabiliser (xanthan gum), sodium benzoate, potassium sorbate), antioxidants (extracts of rosemary, calcium disodium edta), turmeric for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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