No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Thai Green Curry Cooking Sauce Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coconut Milk (Coconut Extract, Water, Carboxymethylcellulose), Thai Green Curry Paste (Coconut Cream, Garlic, Palm Sugar, Shallot, Green Chillies, Lemongrass, Galangal, Yeast Extract, Sweet Basil, Salt, Kaffir Lime Peel, Coriander Seeds, Sugar, White Pepper, Turmeric, Tocopherol), Seasoning (Dried Red Chillies, Dried Sweet Basil, Dried Kaffir Lime Leaves), May Contain: Peanuts, Tree Nuts, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Del Monte® Fresh Cut® Blue Lake® Cut Green Beans, 14.5 oz. Pull-Top Can

SIMPLY ASIA, THAI KITCHEN, PREMIUM FISH SAUCE, ALL-PURPOSE SAUCE

Old El Paso Sauce Enchilada Green Chile Mild Can - 10 Oz

GUMMI BEARS, CHERRY, STRAWBERRY, MANGO, PINEAPPLE, LEMON, ORANGE, GREEN APPLE, WATERMELON, PINK GRAPEFRUIT, LIME, BLUE RASPBERRY, GRAPE

Thai Kitchen Gluten Free Gluten Free Red Curry Paste, 4 oz Jar

Where to buy

Blue Dragon Thai Green Curry Cooking Sauce Kit is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinosGrocery Gateway

About this product

Sauce · Pouch

Flavor
SavorySpicyHerbaceousCitrus
Texture
CreamySmooth
Commonly used for
CookingMeal PrepStir FryTopping
Low FODMAP? Blue Dragon Thai Green Curry Cooking Sauce Kit | Spoonful