Is Blue Dragon Thai Green Curry Cooking Sauce Kit Low FODMAP?

Ingredients

Coconut Milk (Coconut Extract, Water, Carboxymethylcellulose), Thai Green Curry Paste (Coconut Cream, Garlic, Palm Sugar, Shallot, Green Chillies, Lemongrass, Galangal, Yeast Extract, Sweet Basil, Salt, Kaffir Lime Peel, Coriander Seeds, Sugar, White Pepper, Turmeric, Tocopherol), Seasoning (Dried Red Chillies, Dried Sweet Basil, Dried Kaffir Lime Leaves), May Contain: Peanuts, Tree Nuts, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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