Is Blue Dragon Thai Green Curry Paste Pot Low FODMAP?
Description
Fragrant, spicy and savory, this Thai green curry paste offers a smooth, thick texture that blends readily into sauces, soups, stir-fries and marinades. Reviewers often cite authentic flavor, convenience and potency; some note it can be salty or intense. Packaged in a resealable pot for easy kitchen storage and scooping.
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Description
Fragrant, spicy and savory, this Thai green curry paste offers a smooth, thick texture that blends readily into sauces, soups, stir-fries and marinades. Reviewers often cite authentic flavor, convenience and potency; some note it can be salty or intense. Packaged in a resealable pot for easy kitchen storage and scooping.
Ingredients
Coconut Cream, Garlic (10%), Palm Sugar, Shallot (9%), Green Chillies (9%), Lemongrass (6%), Galangal (5%), Yeast Extract Powder, Sweet Basil (2%), Salt, Kaffir Lime Peel (2%), Coriander Seeds, Sugar, White Pepper, Turmeric, Antioxidant (E306), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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