No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Thai Green Paste Pot 50G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Fragrant, spicy and savory, this Thai green curry paste offers a smooth, thick texture that blends readily into sauces, soups, stir-fries and marinades. Reviewers often cite authentic flavor, convenience and potency; some note it can be salty or intense. Packaged in a resealable pot for easy kitchen storage and scooping.

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Ingredients

Creamed Coconut, Palm Sugar, Garlic (10%), Shallot (8%), Green Chillies (8%), Lemongrass (6%), Galangal (5%), Yeast Extract, Sweet Basil (2%), Salt, Lime Peel, Coriander, White Pepper, Turmeric, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Blue Dragon Thai Green Paste Pot 50G is available at 3 retailers

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About this product

Sauce · Spreadable

Flavor
SpicyGarlickyHerbaceous
Texture
CreamyThick
Commonly used for
CookingStir FrySoup
Low FODMAP? Blue Dragon Thai Green Paste Pot 50G | Spoonful