No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Blue Dragon Thai Massaman Curry Paste Pot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Coconut Cream, Palm Sugar, Lemongrass (11%), Dried Red Chilli (9%), Garlic (8%), Shallot (8%), Galangal (3%), Salt, Sugar, Clove, Coriander Seeds, Yeast Extract Powder, Cumin (0.5%), Mace, Cardamon, Kaffir Lime Peel, Nutmeg, Cinnamon, White Pepper, Colour (Paprika Extract), Antioxidant (E306)

Check Blue Dragon Thai Massaman Curry Paste Pot against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Thai Massaman Curry Paste Pot is available at 1 retailer

Ocado

About this product

Sauce · Spreadable, Pouch

Flavor
GarlickySpicyNuttySavory
Texture
CreamyThick
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Blue Dragon Thai Massaman Curry Paste Pot | Spoonful