Is Blue Dragon Thai Red Curry Paste 285G Vegetarian?

Ingredients

Water, Rapeseed Oil, Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Minced Lemongrass (4.5%), Minced Galangal (4.5%), Kaffir Lime Leaves, Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Modified Maize Starch, Garlic Purée, Sugar, Salt, Concentrated Tomato Paste, Onion, Chilli Flakes, Ground Coriander, Coriander Leaf, Colour (Paprika Extract), Ground Cumin, Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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