No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Dragon Thai Red Curry Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm, smooth paste with an aromatic, tangy red curry flavor and a moderately spicy heat; slightly oily texture allows easy dissolving into liquids. Commonly stirred into curries, soups, stir-fries, sauces, or widely used as a marinade. Reviews frequently note authentic taste, convenient jar format, and overall varying perceived heat levels.

Ingredients

Water, Canola Oil, Lemongrass, Garlic Puree, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Red Chilli Paste (Red Chilli Peppers, Salt, Acetic Acid), Onion, Modified Corn Starch, Concentrated Tomato Paste, Sugar, Galangal, Kaffir Lime Leaves, Chilli Flakes, Salt, Spices, Thai Basil, Cilantro, Citric Acid, Paprika Extract (Colour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Blue Dragon Thai Red Curry Paste | Spoonful