No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Blue Dragon Thai Red Curry Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, smooth paste with an aromatic, tangy red curry flavor and a moderately spicy heat; slightly oily texture allows easy dissolving into liquids. Commonly stirred into curries, soups, stir-fries, sauces, or widely used as a marinade. Reviews frequently note authentic taste, convenient jar format, and overall varying perceived heat levels.

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Ingredients

Water, Canola Oil, Lemongrass, Garlic Puree, Fish Sauce (Anchovy Extract, Salt, Sugar, Water), Red Chilli Paste (Red Chilli Peppers, Salt, Acetic Acid), Onion, Modified Corn Starch, Concentrated Tomato Paste, Sugar, Galangal, Kaffir Lime Leaves, Chilli Flakes, Salt, Spices, Thai Basil, Cilantro, Citric Acid, Paprika Extract (Colour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Thai Red Curry Paste is available at 6 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Spreadable

Flavor
SpicySavorySaltyCitrus
Texture
CreamyThick
Commonly used for
CookingMarinadingStir FryMeal Prep
Low FODMAP? Blue Dragon Thai Red Curry Paste | Spoonful