Is Blue Menu Multigrain Loaf with Quinoa Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • triticale flakes
  • chicory root inulin
  • rye flakes
  • barley flakes
  • soy monoglycerides
  • soybean
  • flax meal
  • oat hull fibre
  • +1 more

triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+5 more in the app

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, OAT HULL FIBRE, SUGAR, GRAIN AND SEED MIX (FLAXSEEDS, FLAX MEAL, BARLEY FLAKES, ROLLED OATS, RYE FLAKES, TRITICALE FLAKES, CORNMEAL, MILLET, SUNFLOWER SEEDS, BROWN RICE MEAL, BUCKWHEAT FLOUR, SESAME SEEDS), FLAXSEEDS, QUINOA, CHICORY ROOT INULIN, SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, ENZYMES, ASCORBIC ACID

Check Blue Menu Multigrain Loaf with Quinoa against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Menu Multigrain Loaf with Quinoa is available at 5 retailers

FortinosIndependent City MarketLoblawsReal Canadian SuperstoreZehrs

About this product

Bread · Loaf

Flavor
NuttySavory
Texture
Soft
Commonly used for
BreakfastSandwichMeal Prep