Is Blue Menu Pasta Sauce, Tomato Basil Low FODMAP?
Description
Jarred pasta sauce with a herb-forward, mildly tangy flavor and a smooth-to-slightly-chunky texture; commonly used for tossing with pasta, ladling over baked dishes, or as a dipping sauce. Customer reviews note consistent, prepared convenience, approachable taste, and reasonable value, while some report it can be occasionally thin or mildly underseasoned.
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Description
Jarred pasta sauce with a herb-forward, mildly tangy flavor and a smooth-to-slightly-chunky texture; commonly used for tossing with pasta, ladling over baked dishes, or as a dipping sauce. Customer reviews note consistent, prepared convenience, approachable taste, and reasonable value, while some report it can be occasionally thin or mildly underseasoned.
Ingredients
Tomatoes, Water, Tomato Paste, Onions, Garlic, Olive Oil, Basil, Sea Salt, Fish Oil (Anchovy And Sardine Oil), Canola Oil, Natural Flavour, Tocopherols (Soy), Sunflower Oil, Citric Acid, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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