Is Blue Plate® Light Mayonnaise With Olive Oil - 30oz Low FODMAP?
Description
Mild, slightly tangy flavor and smooth, creamy texture make mayonnaise suitable for sandwiches, spreads, dressings and dips. Shoppers commonly note its lighter mouthfeel, consistent spreadability, and versatility across salads and recipes; reviews also mention value and the large container size as frequent positives and occasional mixed comments on taste intensity.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly tangy flavor and smooth, creamy texture make mayonnaise suitable for sandwiches, spreads, dressings and dips. Shoppers commonly note its lighter mouthfeel, consistent spreadability, and versatility across salads and recipes; reviews also mention value and the large container size as frequent positives and occasional mixed comments on taste intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Olive Oil, Canola Oil, Soybean Oil, Egg Yolks, Modified Food Starch, Distilled Vinegar, Sugar, Salt, Xanthan Gum, Gellan Gum, Potassium Sorbate And Calcium Disodium Edta (To Protect Quality), Natural Flavor, Beta Carotene (Color), Mixed Tocopherols (Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Plate® Light Mayonnaise With Olive Oil - 30oz is available at 2 retailers
About this product
Condiment · Bottle