Is Blue Plate Olive Oil Light Mayonnaise - 18 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This light spread offers a mild, tang-forward flavor with a smooth, creamy but slightly airy texture; shoppers commonly use it as a sandwich spread, base for dressings and dips, or mixed into salads. Reviews note pleasant spreadability and milder taste, while some customers describe a thinner mouthfeel and less richness.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Olive Oil, Canola Oil, Soybean Oil, Egg Yolks, Modified Food Starch*, Distilled Vinegar, Sugar, Salt, Xanthan Gum*, Gellan Gum*, Potassium Sorbate* And Calcium Disodium Edta (To Protect Quality), Natural Flavor, Beta Carotene* (Color), Mixed Tocopherols* (To Preserve Freshness). *Ingredients Not Found In Regular Mayonnaise.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.