This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BLUE RASPBERRY ELECTROLYTE DRINK MIX, BLUE RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright blue raspberry flavor combines sweet and tart notes, producing a fruit-candy profile. The powder dissolves into a smooth, slightly syrupy beverage. Common uses include post-workout rehydration, travel, and casual refreshment; customer reviews typically mention strong flavor, easy mixability, and occasional artificial taste, often sold in single-serve packets or tubs.

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Ingredients

MAGNESIUM CITRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, POTASSIUM ASPARTATE, CALCIUM CITRATE, SPIRULINA EXTRACT (COLOR), NATURAL RASPBERRY FLAVOR, MALIC ACID, CALCIUM ASCORBATE, SALT, REBAUDIOSIDE A (FROM ORGANIC STEVIA LEAF), NATURAL BLUEBERRY FLAVOR, ZINC CITRATE, MANGANESE CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? BLUE RASPBERRY ELECTROLYTE DRINK MIX, BLUE RASPBERRY | Spoonful