Is Blue Ribbon Classics Rocky Road Flavor Chocolate Frozen Dairy Dessert With Marshmallow Flavored Ribbon and Chocolate Flavored Coated Almonds, Rocky Road Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- high fructose corn syrup
- milk
- dairy product solids
- skim milk
- buttermilk
- natural flavors
- almonds
- chocolate flavored coated almonds
- natural and artificial flavors
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
BUTTERMILK, WHEY, MARSHMALLOW RIBBON (CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID), SUGAR, CORN SYRUP, SKIM MILK, DAIRY PRODUCT SOLIDS, CREAM, CHOCOLATE FLAVORED COATED ALMONDS (SUGAR, ALMONDS, COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), COCONUT OIL, MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF NATURAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GEL, CELLULOSE GUM, TARA GUM, CARRAGEENAN, GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, XANTHAN GUM.
Check Blue Ribbon Classics Rocky Road Flavor Chocolate Frozen Dairy Dessert With Marshmallow Flavored Ribbon and Chocolate Flavored Coated Almonds, Rocky Road against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen