Is Blue Ribbon Classics™ Strawberry & Chocolate Sundae Ice Cream Cups 12-3 Fl. Oz. Cups Low FODMAP?

Ingredients

Fudge Revel (Milk, Buttermilk, Fudge Swirl (Corn Syrup, Sugar, Water, Palm Oil, Cocoa Processed With Alkali, Unsweetened Chocolate Processed With Alkali, Pectin, Mono & Diglycerides, Polysorbate 80), Whey, Cream, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of Natural & Artificial Flavors, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract For Color, Caramel Color, Vitamin A Palmitate), Strawberry Revel Milk, Buttermilk, Strawberry Ribbon Water, Sugar, Corn Syrup, Food Starch-modified, Pectin, Strawberry Juice Concentrate, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Red 40, Blue 1, Whey, Cream, Skim Milk, High Fructose Corn Syrup, Contains 2% Or Less Of Natural & Artificial Flavors, Mono & Diglycerides, Carob Bean Gum, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract For Color, Caramel Color, Vitamin A Palmitate, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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