Is Blue Star Maple Glazed Donut Bites!, Maple Glazed Vegetarian?

Ingredients

CAKE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR (CONTAINS SOY LECITHIN), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ISOLATED SOY PROTEIN, DEXTROSE, WHEAT STARCH, SALT, SOY LECITHIN, NATURAL FLAVOR, CELLULOSE GUM, EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES, RICE STARCH), SPICE, BETA CAROTENE (COLOR). GLAZE: PURE MAPLE SYRUP, PURE CANE SUGAR, WATER, BROWN CANE SUGAR, POWDERED SUGAR, MAPLE EXTRACT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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