Is Blueberry Antioxidant Trail Mix 6 Pack Low FODMAP?

Ingredients

Raw Almonds, Honey Roasted Nuts (Peanuts, Pecans Almonds), Salted Pumpkin Seeds, Hemp Seeds, Dried Fruit (Apples, Cranberries, Ginger), Antioxidant Bites (Honey, Cashews, Almond Butter, Walnuts, Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Pure Vanilla) Organic Flax Seeds, Organic Chia Seeds, Organic Dried Blueberries, Organic Flax Seed Meal, Vanilla Extract, Organic Cinnamon, Organic Cocoa Powder, Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Blueberry Antioxidant Trail Mix 6 Pack is available at 1 retailer

About this product

Snack · Pouch