Is BLUEBERRY CHEESECAKE, BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cane molasses
natural flavoring
honey
molasses
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

CHEESE CAKE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], HEAVY WHIPPING CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], SUGAR, SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME], VANILLA FLAVORING [WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE]), BLUEBERRY PIE FILLING (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SPICE, ARTIFICIAL COLOR [RED 40 AND BLUE 1]), CRACKER CRUST (GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL {COTTONSEED AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS AND/OR CANOLA OIL}, CORN SYRUP, MOLASSES, HONEY, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN], UNSALTED GRADE AA BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR [SUCROSE, INVERT SUGAR, CANE MOLASSES]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.