Is Blueberry Cheesecake Protein Smoothie Low FODMAP?

Ingredients

WATER, WHITE GRAPE JUICE, WATER, WHITE GRAPE JUICE CONCENTRATE, BANANA PUREE, ISOLATED SOY PROTEIN, COCONUT MILK (WATER, COCONUT CREAM), BLUEBERRY PUREE, LEMON JUICE, INULIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRUS FIBER, POTASSIUM CARBONATE, ASCORBIC ACID (VITAMIN C), GELLAN GUM, STEVIA EXTRACT, VITAMIN E ACETATE, NIACINAMIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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