Is BLUEBERRY CRISP ENERGY BARS, BLUEBERRY CRISP Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic date paste
inulin
apple juice concentrate
chicory extract
concentrated apple puree
organic soy flour
natural flavors
almond butter
organic milled flaxseed
organic almonds
+4 more

organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, BLUEBERRY FRUIT PIECES (CONCENTRATED APPLE PUREE, GLUCOSE SYRUP, OAT FIBER, PECTIN, ELDERBERRY JUICE CONCENTRATE [COLOR], CITRIC ACID, CONCENTRATED BLUEBERRY PUREE, NATURAL FLAVOR), ORGANIC ALMONDS, CLIFCRUNCH (ORGANIC OAT FIBER, INULIN [CHICORY EXTRACT], ORGANIC MILLED FLAXSEED, ORGANIC OAT BRAN, ORGANIC PSYLLIUM), ORGANIC CANE SYRUP, BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), ORGANIC DATE PASTE, ALMOND BUTTER, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, CITRIC ACID. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.