Is BLUEBERRY CRISP MASCARPONE AND GRAHAM PREMIUM ICE CREAM FILLED WITH BLUEBERRY SWIRL, BLUEBERRY CRISP Low FODMAP?

Ingredients

NONFAT MILK, CREAM, BLUEBERRY SWIRL (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, BLUEBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1), CORN SYRUP, SUGAR, GRAHAM BASE (CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT, YELLOW 5, YELLOW 6), MASCARPONE BASE (SUGAR, CORN SYRUP, WATER, MASCARPONE CHEESE [PASTEURIZED MILK, CREAM, CITRIC ACID], NONFAT DRY MILK, NATURAL FLAVOR, TAPIOCA STARCH, LACTIC ACID, GUAR GUM), WHEY, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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