Is Blueberry Crisp Low FODMAP?

Ingredients

Water,Sugar,Corn Syrup,Brownsugar,Blueberry Fruit Spread(Juice Concentrates{Pear,Grape,Pineapple},Blueberries,Fruit Pectin,Citric Acid,Natural Flavor),Modified Food Starch,Enriched Flour{Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Shortening(Butter{Cream,Salt},Palmoil,Soybean Oil,Water,Salt,Natural Flavor{Milk},Mono-&Digycerides,Annatto Extractcolor,Vit A Palmitate),Oats,Wheat Flour,Salt,Stabilizer(Modified Cornstarch,Cornstarch,Carrageenan),Cinnamon,Potassiumsorbate Preservative,Fumaric Acid,Buttervanilla Powder(Dextrose,Cornstarch,Artificial Flavors & Silicon Dioxide),Palm Oil,Soybean Oil,Cornstarch,Stabilizer(Modifiedgum Acacia,Agar,Locust Bean Gum),Titaniumdioxide Color,Artificial Vanilla Flavor,Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Slice