Is BLUEBERRY FILLED PACZKI, BLUEBERRY Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, BLUEBERRIES, DEXTROSE, CORN SYRUP, SUGAR, YEAST, FOOD STARCH-MODIFIED, WHEAT GLUTEN, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY (MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), RED 40, CALCUIM SULFATE, AMMONIUM SULFATE, BLUE 1, ANNATTO AND TURMERIC (COLOR), EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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