Is Blueberry Frangipan Tart, 1 lb Low FODMAP?

Ingredients

blueberry frangipane (tart shell (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, vegetable shortening (palm & expeller pressed canola oil), butter, liquid eggs, salt, whey powder), blueberries, filling (almond flour, butter (cream, natural flavorings), cane sugar, egg, unbleached flour (unbleached hard spring wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vanilla extract (water, alcohol, cane and/or corn sugar, vanilla extractives)), sugar, cinnamon), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color)), almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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