Is BLUEBERRY GINGER COLD-PRESSED SPARKLING FRUIT JUICE DRINK, BLUEBERRY GINGER Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry extract
- organic apple juice
- organic jerusalem artichoke inulin
organic acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Purified Sparkling Water, Organic Apple Juice, Organic Blueberry Juice, Organic Ginger Juice, Organic Lemon Juice, Organic Lemon Puree, Calcium Lactate, Organic Jerusalem Artichoke Inulin, Organic Acerola Cherry Extract, Zinc Gluconate, Organic Reishi Extract, Organic Lion's Mane Extract, Bacillus Coagulans, Organic Vegd3 Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLUEBERRY GINGER COLD-PRESSED SPARKLING FRUIT JUICE DRINK, BLUEBERRY GINGER is available at 1 retailer
About this product
Beverage · Bottle, Liquid