Is Blueberry Lemon Mini Chewy Granola Bars Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% whole grain rolled oats, molasses, pea protein concentrate with tapioca starch, wheat protein isolate, blueberries, cane sugar, soluble tapioca fiber, almond butter (almonds), milk protein isolate, sunflower oil, sunflower lecithin, vegetable glycerin, palm kernel oil, salt, natural flavor, lemon juice powder (citric acid, lemon oil, lemon juice), nonfat dry milk, yogurt powder (cultured whey, nonfat milk), soy lecithin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
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