Is BLUEBERRY MUFFIN PROTEIN BAR, BLUEBERRY MUFFIN Low FODMAP?

Description
Offers a pronounced blueberry flavor with subtle baked-cake notes, a soft chewy interior and slightly crumbly exterior. Commonly eaten as a portable snack, between-meal pick-me-up, or post-activity bite. Reviewers frequently note authentic fruit taste, easy portability, and mixed opinions on moisture and sweetness levels across different purchase channels and retailers.

Description
Offers a pronounced blueberry flavor with subtle baked-cake notes, a soft chewy interior and slightly crumbly exterior. Commonly eaten as a portable snack, between-meal pick-me-up, or post-activity bite. Reviewers frequently note authentic fruit taste, easy portability, and mixed opinions on moisture and sweetness levels across different purchase channels and retailers.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Erythritol, Natural Flavors, Dried Blueberries, Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Baking Soda, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin, Contains Milk, Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.