Is Blueberry Muffins Low FODMAP?
Description
Single-serve baked goods offer a tender, moist crumb with occasional bursts of berry flavor and a mildly sweet profile; textures range from soft and cakey to slightly dense. Often eaten for breakfast, brunch, or as a snack, reviewers commonly note moisture consistency, portion-size variability, reheating convenience and packaging durability.
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Description
Single-serve baked goods offer a tender, moist crumb with occasional bursts of berry flavor and a mildly sweet profile; textures range from soft and cakey to slightly dense. Often eaten for breakfast, brunch, or as a snack, reviewers commonly note moisture consistency, portion-size variability, reheating convenience and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, canola oil, liquid whole egg, corn starch, blueberry jam (sugar, wild blueberries, pectin), wild blueberries, rice flour, glycerol, potato starch, modified tapioca starch, baking powder, salt, potassium sorbate, xanthan gum, natural flavour, Allura red (colour), brilliant blue FCF (colour).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece