Is Blueberry Oat Bars - Free of the top 9 allergens! - CASE Low FODMAP?
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Why it's a maybe for low FODMAP
- agave syrup
- coconut palm sugar
- honey
agave syrup
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flakes, Rolled Oats, Honey, Canola Oil, Agave Syrup, Blueberries Dried (Blueberries, Sugar, Sunflower Oil), Coconut Palm Sugar, Oat Flour, Pure Vanilla Extract, Salt, Cinnamon, Organic Non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blueberry Oat Bars - Free of the top 9 allergens! - CASE is available at 1 retailer
About this product
Snack · Bar