Is blueberry pancakes Low FODMAP?

Ingredients

Buttermilk (24%), wheat flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), water, blueberries (9%), sugar, wholemeal wheat flour, pasteurised liquid whole egg, wheat fibre, rapeseed oil, whey powder (milk), raising agents (diphosphates, potassium carbonates), wheat flour, flavouring, fermented wheat flour, acidity regulator (citric acid), salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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