Is BLUEBERRY PIE Low FODMAP?

Ingredients

FILLING: BLUEBERRIES, WATER, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, SALT, LEMON JUICE CONCENTRATE, SPICE, PRESERVED WITH SODIUM BENZOATE. CRUST: WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH MONO- AND DIGLYCERIDES), WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, BLEACHED WHEAT FLOUR WITH MALTED BARLEY, BAKING SODA, WHEY, PRESERVED WITH POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Whole