Is Blueberry Scones 8 Count Low FODMAP?

Ingredients

Unbleached, Unbromated Flour(Wheat Flour,Malted Barley Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid),Margarine(Soy Oil,Palm Oilwater,Salt,Mono& Diglycerides,Soy Lecithinsodium Benzoate{Preservative}Beta Carotene{Color},Vitamin A Palmitate),Sugar,Sweetened Blueberries(Dextrose,Palm Oil,Enriched Wheat Flour{Wheat Flour,Niacin,Iron,Thiamine Mononitrate,Riboflavin,Folicacid},Citric Acid,Water Cellulose Gum,Maltodextrin,Artificial Flavor,Soy Lecith-In,Red 40,Blue 2,Blue 1),Water,Infusedblueberry(Sucrose,Blueberry,Sunflower Oil)Baking Powder(Sodium Acid Pyrophospate,Sodium Bicarbonate,Cornstarch,Monocalciumphosphate)Dried Egg Yolks,Salt. If Glazedagar Gum,Natural & Artificial Flavor,Potassium Sorbate(Preservative),Propyleneglycol.If Coarse Sugar Garnish,Containscoarse Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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