Is Blueberry sweet biscuits with icing, blueberry Low FODMAP?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Blueberry Flavored Cranberry Pieces (Sugar, Dried Cranberries, Blueberry Juice, Grape Juice Concentrate, Sunflower Oil), Wheat Starch, Contains 2% Or Less Of: Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Hydrogenated Soybean Oil, Salt, Modified Whey, Corn Syrup Solids, Xanthan Gum, Monoglycerides, Potassium Sorbate, Polysorbate 60, Sucralose, Calcium Chloride, Natural And Artificial Flavor, Medium Chain Triglycerides, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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