Is Blueberry Tropical Cake Low FODMAP?

Ingredients

Cake Mix (Wheat Flour, Sugar, Soy Oil, Wheat Starch, Dextrose, Shortening (Modified Palm Oil), Modified Corn And Tapioca Starch, Baking Powder, Salt, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Xanthan Gum, Sodium Stearoyl-2-lactylate, Sodium Caseinate (Milk), Artificial Flavour, Soy Flour, Dried Egg White, Soy Lecithin, Sodium Lauryl Sulphate, Azodicarbonamide, Corn Oil, Beta Carotene, Alpha Tocopherol, Bht, Citric Acid), Liquid Whole Egg, Canola, Soy Oil, Water, Blueberry Filling (Blueberries, Glucose-fructose, Water, Modified Corn Starch, Citric Acid, Potassium Sorbate, Salt, Sodium Benzoate, Natural Flavour), Sorbic Acid, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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