Is BLUEBERRY WHITE CHOCOLATE CHUNK FLAVORED MINI SCONES, BLUEBERRY WHITE CHOCOLATE CHUNK Low FODMAP?
Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- white chocolate chunks
- enriched wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Scone (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, White Chocolate Chunks [Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin {Emulsifier}, Vanilla Extract], Vegetable Oil Shortening [Palm Oil, Soybean Oil], Blueberries, Egg, Butter [Cream, Salt], Water, Leavening Blend [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Salt), Glaze (Icing Sugar [Sugar, Corn Starch], Water, Corn Syrup, Guar Gum, Modified Potato Starch, Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLUEBERRY WHITE CHOCOLATE CHUNK FLAVORED MINI SCONES, BLUEBERRY WHITE CHOCOLATE CHUNK is available at 1 retailer
About this product
Bread · Piece


