Is Bluebonnet Super Earth Veggie Protein Powder, Vanilla Chai, 8 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate mocha flavor natural organic cocoa
natural flavors
vanilla flavor natural flavors
vanilla chai flavor natural flavors
+1 more

chocolate mocha flavor natural organic cocoa

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Protein Blend (Organic Yellow Pea Protein Isolate, Organic Sprouted Whole Grain Brown Rice Protein Concentrate, Organic Instantized Quinoa Seed Protein, Organic Chia Sprout Protein), Organic Flaxseed, Organic Gum Acacia, Non-gmo Xanthum Gum, Vanilla Flavor Natural Flavors (Vanilla), Organic Stevia Extract, Vanilla Chai Flavor Natural Flavors (Vanilla, Caramel, Cinnamon, Nutmeg), Organic Stevia Extract, Chocolate Flavor Natural Organic Cocoa, Natural Flavors, Organic Stevia Extract, Chocolate Mocha Flavor Natural Organic Cocoa, Natural Flavors (Vanilla, Caramel, Mocha), Organic Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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