Is BOARDWALK SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, BOARDWALK SALT & VINEGAR Low FODMAP?
Description
Kettle-cooked salt-and-vinegar chips deliver a robust vinegar tang and pronounced savory bite, with thick, ridged crisps offering sturdy crunch. Commonly eaten straight from the bag, paired with sandwiches, or used as a dipper, reviewers praise texture and bold flavor while noting some batches can be intensely tangy for sensitive palates.
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Why it's not low FODMAP
- barley flour
- lactose
- natural flavor
barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Kettle-cooked salt-and-vinegar chips deliver a robust vinegar tang and pronounced savory bite, with thick, ridged crisps offering sturdy crunch. Commonly eaten straight from the bag, paired with sandwiches, or used as a dipper, reviewers praise texture and bold flavor while noting some batches can be intensely tangy for sensitive palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Choice Potatoes Cooked In Vegetable Oil (Contains One Or More of The Following: Corn, Cottonseed, Soybean), Lactose, Sodium Diacetate, Salt, Barley Flour, Citric Acid, Natural Flavor, Soybean Oil, And Silicon Dioxide (An Anticaking Agent). Contains Milk And Gluten Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BOARDWALK SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, BOARDWALK SALT & VINEGAR is available at 5 retailers
About this product
Snack · Pouch