This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Boar's Head Brown Sugar & Spice Ham Glaze Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A thick, syrupy glaze offering pronounced sweet and warmly spiced notes; smooth, spreadable texture adheres well to roasted or baked hams. Commonly used for holiday glazing, carving-board additions, sandwiches, home entertaining occasions. Reviewers note reliable flavor impact and easy application, while some describe it as too sweet for delicate palates.

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Ingredients

Brown Sugar, Mustard (Vinegar, Mustard Seed, Water, Salt, Horseradish, Spice and White Wine), Distilled Vinegar, Sugar, Pineapple Juice Concentrate, Fruit Juice Color, Water, Molasses, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Boar's Head Brown Sugar & Spice Ham Glaze is available at 9 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterUnited SupermarketsFry's

About this product

Sauce · Liquid

Flavor
SweetTangySavoryVinegary
Texture
Thick
Commonly used for
CookingToppingSandwich
Low FODMAP? Boar's Head Brown Sugar & Spice Ham Glaze | Spoonful