Is Boar's Head Brown Sugar & Spice Ham Glaze Low FODMAP?
Description
A thick, syrupy glaze offering pronounced sweet and warmly spiced notes; smooth, spreadable texture adheres well to roasted or baked hams. Commonly used for holiday glazing, carving-board additions, sandwiches, home entertaining occasions. Reviewers note reliable flavor impact and easy application, while some describe it as too sweet for delicate palates.
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Why it's a maybe for low FODMAP
- molasses
- pineapple juice concentrate
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
A thick, syrupy glaze offering pronounced sweet and warmly spiced notes; smooth, spreadable texture adheres well to roasted or baked hams. Commonly used for holiday glazing, carving-board additions, sandwiches, home entertaining occasions. Reviewers note reliable flavor impact and easy application, while some describe it as too sweet for delicate palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar, Mustard (Vinegar, Mustard Seed, Water, Salt, Horseradish, Spice and White Wine), Distilled Vinegar, Sugar, Pineapple Juice Concentrate, Fruit Juice Color, Water, Molasses, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boar's Head Brown Sugar & Spice Ham Glaze is available at 9 retailers
About this product
Sauce · Liquid