Is Boar's Head Spinach Greek Yogurt Dip, Spinach Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized grade a skim milk
cream
milk protein concentrate
greek yogurt

pasteurized grade a skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER CHESTNUTS, SPINACH, 2% OR LESS: CARROTS, DEHYDRATED ONION AND GARLIC, SALT, SUGAR, SPINACH POWDER, TOMATO POWDER, SPICES, NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VINEGAR AND NATAMYCIN (A NATURAL PRESERVATIVE)

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