Is Bob Evans Homestyle Stuffing, Seasoned Low FODMAP?

Ingredients

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, YEAST, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS], CARAMEL COLOR, NATURAL FLAVOR), CELERY, ONION, BUTTER (CREAM, SALT), SEASONING (DEHYDRATED ONION, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY AND CORN PROTEIN AND PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL], SALT, SPICES, AUTOLYZED YEAST, SOY FLOUR, COOKED CHICKEN POWDER [CHICKEN MEAT, NATURAL FLAVORING], MONOSODIUM GLUTAMATE, WHEY POWDER, CELERY, POTASSIUM CHLORIDES, ONION POWDER, SUGAR, TURMERIC, AMMONIUM CHLORIDE, DISODIUM INOSINATE AND GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.) CONTAINS LESS THAN 2% OF THE FOLLOWING: CULTURED DEXTROSE, MALTODEXTRIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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