Is Bob Evans Pasta Chicken Alfredo - 20 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
dehydrated onion
dehydrated garlic
natural flavors
whey protein concentrate
natural parmesan cheese flavors
whey
+6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Cooked Enriched Pasta (Water, Pasta (Semolina (Wheat), Egg Whites, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid)), Milk, Water, Chicken (White Meat Chicken, Water, Soybean And Sunflower Oil, Salt, Seasoning (Dehydrated Chicken Broth, Chicken Powder, Flavor, Disodium Phosphate), Seasoning (Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Sugar, Spices, Paprika, Canola Oil), Dextrose, Sodium Phosphate, Spice Extractives), Alfredo Sauce Mix (Modified Food Starch, Sweet Cream Solids, Nonfat Dry Milk, Whey, Salt, Palm Oil, Corn Syrup Solids, Romano Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Natural Parmesan Cheese Flavors, Sugar, Whey Protein Concentrate, Natural Flavors, And Less Than 2% Butter, Buttermilk Powder, Onion, Sunflower Lecithin, Disodium Phosphate, Sodium Caseinate, Yeast Extract, Lactic Acid, Spice, Calcium Lactate, Xanthan Gum, Mono & Diglycerides And Soybean Oil (Added As Processing Aids)), Butter (Cream, Salt), Contains Less Than 2% Of Citric Acid, Cultured Nonfat Dry Milk, Garlic, Potassium Salt (Potassium Chloride, Wheat Flour), Nutmeg, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Milk, Cheese Culture, Salt, Enzymes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.