Is Bob Evans Queso Macaroni & Cheese Vegetarian?
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Ingredients
Cooked Enriched Macaroni (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D3, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, [beta]-apo-8'-carotenal Color), Green Bell Peppers, Red Bell Peppers, Seasoning (maltodextrin, Whey & Buttermilk Blend [whey, Buttermilk Powder], Salt, Cheddar Cheese Powder Blend [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid], Natural Flavors, Spice, Yeast Extract), Margarine (soybean Oil, Water, Salt, Contains 2% Or Less Of Hydrogenated Cottonseed Oil, Soy Lecithin, Mono- And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Food Starch-modified, Processed Cheddar Club Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, [beta]-apo-8'-carotenal Color), Salt, Potassium Sorbate (preservative). Contains Milk, Wheat and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.