Is Bob’s Red Mill Oat Bran – Gluten Free, 16 oz (Case of 4) Low FODMAP?
Description
Moderately nutty and mild in flavor, with a fine yet slightly coarse texture that absorbs liquid and becomes creamy when cooked. Commonly prepared as hot cereal, stirred into smoothies, blended into batters, or used atop yogurt and fruit. Reviewers cite consistent quality, versatility, easy mixing, occasional packaging issues and clumping.
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Description
Moderately nutty and mild in flavor, with a fine yet slightly coarse texture that absorbs liquid and becomes creamy when cooked. Commonly prepared as hot cereal, stirred into smoothies, blended into batters, or used atop yogurt and fruit. Reviewers cite consistent quality, versatility, easy mixing, occasional packaging issues and clumping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Bran, Manufactured In A Facility That Also Uses Tree Nuts And Soy,tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy,tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Oat Bran – Gluten Free, 16 oz (Case of 4) is available at 6 retailers
About this product
Grain · Dried, Powder